Walking to prevent low back pain

Walking can be an effective and accessible means of preventing and managing low back pain. Its many benefits, including improved posture, strengthened core muscles, enhanced fitness, weight management, and stress reduction, can significantly contribute to a healthier and improved lower back. Our physiotherapists can tailor walking programs to individual needs, ensuring safety and effectiveness. So, if you’re looking to prevent low back pain or help to alleviate existing discomfort, just ask your Impact Physiotherapist and take the first step towards a more active lifestyle.